Hypnobirthing

Hypnobirthing is a fantastic way of preparing for a calm and positive birth experience, no matter what your preferred way of birthing your baby might be, in a hospital, birth centre or homebirth! While hypnobirthing can never promise a pain free or perfect birth, it can support Mums (and Dads!)-to-be in your transition to parenthood and give you tools and techniques to use to feel empowered and confident in your birth choices. 

 

It may be that you are a first time mum, feeling a little nervous and wanting to prepare for birth, or maybe even you have had a previous birth experience that has made you more anxious this pregnancy? Hypnobirthing is suitable for everyone, and is unique to your own needs - no matter what birth you have planned- All births can be celebrated and positive!

I offer 2 types of Hypnobirthing classes which you can choose depending on your needs

THE COMPLETE HYPNOBIRTHING PROGRAMME FOR PARENTS

This is an 8-10 hour Hypnobirthing programme from The Little Birth Company delivered over 4 weekly sessions and covers everything you will need to prepare you for a calm birth experience.

Some things we cover

The brain-body connection

Looking forward to birth

How hormones affect birth

Relaxation exercises

Breathing techniques for relaxation 

Releasing fear around birth

Birth Planning

Navigating change

Positions for birth

and so much more........

You will also get a client handbook (digital) and access to The Little Birth Company client area for 4 weeks following the course to allow you to download relaxation Mp3s and access to lots more useful information!

 

These are currently being delivered online via Zoom due to social distancing measures
Group course £150
Private course £200

THE HYPNOBIRTHING WORKSHOP FOR PARENTS

This is a condensed 3 hour  version of the programme, suited to someone who is more time limited in their pregnancy but that would love to know more about how hypnobirthing can support them through their birth journey. This workshop covers the key tools and techniques for a calm and positive birth.

 

This could be used as a refresher if you have completed hypnobirthing classes previously or have had some hypnobirthing sessions via your midwife but would like a little bit more support!

You will also get a client handbook (digital) and access the The Little Birth Company client area for 4 weeks following the workshop where you will have access to the digital mp3 downloads to practice during the remainder of your pregnancy!

These are currently being delivered online via Zoom due to social distancing measures
Group course £75
Private course £100
 

 

 

Contact Me

If you have any questions about the workshops or future workshop dates  and would like to get in touch,

just fill out the contact form below 

07701043490
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